The combination of diverse voices and culturally relevant beats is designed to inspire a new generation of students to get active and stay healthy now and well into adulthood.
The iconic voice of the original test has been replaced by both male and female voices in English and Spanish to motivate and encourage participants throughout each of the 22-minute tracks. The six new tracks revitalize the decades-old fitness test with a fusion of hip-hop, pop, electronic dance music, and Latin-inspired beats, bringing a DJ dance party vibe to the gym. The new album is a collaboration between The Cooper Institute and Hip Hop Public Health, two organizations dedicated to improving youth fitness, reducing childhood obesity, and promoting life-long healthy habits through research and education. The Cooper Institute is proud to announce the launch of the FitnessGram PACER Test Remixes! powered by Hip Hop Public Health. Now the legendary voice of the school fitness test is changing. "Dude, you only did like 20 laps.For nearly three decades, the Progressive Aerobic Cardiovascular Endurance Run (PACER) Test has been used as part of the FitnessGram assessment in thousands of P.E. Students run back and forth across a 20-meter space at a pace that gets faster each minute.
The objective of the PACER is to run as long as possible while keeping a specified pace.
The test is also known as the bleep test, pacer test, 20m shuttle run test or Lger test. This test was originally developed for adults in 1982 by Leger and Lambert (2) and then modified later in 1988 for children, by. It is commonly used by coaches and trainers to measure athlete fitness. It is a maximal aerobic fitness test, where the participants run 20m shuttles at increasing speeds. You make it back to your partner and collapse, breathing heavily. The PACER is designed to measure aerobic capacity, which is characterized by endurance, performance, and fitness. The Multistage Fitness Test, otherwise known as the beep test, bleep test, or the 20m shuttle run test, is a continuous sub-maximal test that has become the most recognised tool for measuring aerobic power (1). The Progressive Aerobic Cardiovascular Endurance Run (PACER) test is a variation of the Beep Test, and is part of the FitnessGram and Brockport test batteries. You run until you feel like you are going to die right there in the middle of the track, the same gym teacher yelling at you to keep going. The second time you fail to complete a lap before the sound, your test is over.
ding Remember to run in a straight line, and run as long as possible. beep A single lap should be completed each time you hear this sound. The running speed starts slowly, but gets faster each minute after you hear this signal. The 20 meter pacer test will begin in 30 seconds. The overweight gym teacher slides in the CD, and you hear the dreaded words The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
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